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PA Home Program of the Day !

PA Home WOD briefing :





Deadlift 7-7-7-7-7-7-7 reps

Deadlift with = Barbell OR Dumbbell OR any moderate-heavy object

Accumulate a total of 3 min ( Total time cap -10 min)
Hand Stand hold OR Pike hold





AMRAP of 7 min:

10 Sprint OR 1 min on spot jog
10 Good morning (slow & controlled)
10 Glute bridge (slow & controlled)
10 Banded walk (use the thinnest band)
10 per leg rocking ankle
10 Alternate leg raises on ground




Cool Down:

30-sec seated toe-touch
30-sec wide-leg stretch
30-sec butterfly stretch



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