PA Home WOD briefing :

WOD :

Loredo

6 rounds for time of:

24 squats
24 push-ups
24 walking lunge steps
Run 400 meters OR Sprint for 2:30 min

Scaling:

Loredo

3 rounds for time of:

15 squats
15 push-ups
15 walking lunge steps
Run 200 meters OR Sprint for 1:30 min

(Note: Sprint/run inside or outside the home for a given time)

Warm-up:

1 min Sprint

Then, 2 rounds of:
10 Air squats
10 Push-ups
10 Walking lunges (per leg)
10 cobra pose (Slow)
10 Bird-dog (Slow)

Cool Down:

30-sec seated toe-touch
30-sec wide-leg stretch
1 min butterfly stretch
1 min shoulder banded pull