PA Home WOD Briefing:
WOD:
Accumulate 3 min of L-sit (Total time cap 10 min)
Power Snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
(Use Barbell if you have, otherwise practice with PVC pipe with 5-10 reps x 5 rounds each movement)
Warm-up:
2 rounds with PVC:
10 Jump and land
10 Snatch grip high pull
10 Sot press
10 Snatch balance
10 Squat snatch
Cool Down:
1 min child pose internal+external
2 min neck, wrist and arm stretch
1 min couch stretch
1 min toe-touch
