PA Home Program “Training at Home”

 # Home

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be. Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first. As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.


That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. PA Home Program is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.


We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level. Check out the video below of CrossFit_Maa doing the workout.



Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts


♀ 20-in. box, 155 lb.

♂ 24-in. box, 225 lb.


Scaling Option:

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump

3 deadlifts

6 burpee box jump

6 deadlifts

9 burpee box jump

9 deadlifts


Score: 5 Rounds


Why Should I Join This Program?


  1. Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines?
  2. Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments?
  3. Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine?


It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.


Our mission is to bring an affordable, accessible, and universally scalable solution for all kinds of lifestyle diseases, which affect more than a billion people worldwide. Our vision is to build a world free of lifestyle diseases for the next generation. Get in touch with us to join our programs.


We deliver all of our products and services via phone 📲. All you need is a smartphone and a WhatsApp account to start with. You can experience PA Coaching by subscribing.


Interested To Join Us?

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