PA Home WOD briefing :

WOD :

5 rounds for time of:

30 abmat sit-ups OR anchored sit-ups

300-meter run OR 15 Burpees

Scaled:

3 rounds for time of:

25 abmat sit-ups OR anchored sit-ups

200-meter run OR 12 Burpees

Warm-up:

AMRAP of 7 min:

10 burpees
1 min plank hold
10 cobra pose (3-sec hold)
10 Glute bridge (slow & controlled)
10 Supermans (3-sec hold)
30 sec per leg couch stretch

Cool Down:

30 sec seated toe-touch
10 cobra pose (3-sec pause at the top)
10 cat-cow (slow & controlled)

Try our FREE 7-day trial subscription and experience PA Coaching by filling up the form: Link