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A completely balanced meal in terms of all the macronutrient:
Vegetable: Stir-fried mix vegetables
Protein: Fish
Carbohydrate: Mix vegetables
Good fat: Olive oil
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Introduction In the world of fitness, High-Intensity Interval Training (HIIT)
Introduction In the realm of fitness, High-Intensity Interval Training (HIIT)
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Improving Health and Performance
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