Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw vegetable, protein, carbohydrate & fat). This week, we are sharing some ideas and recipes on, how you can make a perfectly balanced meal at home (Referred from Precision Nutrition).

We have created a balanced meal plate with chapati (smart carb), mixed vegetable salad with paneer chunks (protein + fat) , vegetable yogurt and chicken curry (protein).

Reference:

https://www.precisionnutrition.com/create-the-perfect-meal-infographic