why, how and what behind Persistence Athletics.
Before performing this challenge make sure you watch the briefing and demo combined video:
You would need to log the following :
You will be ranked based on your power output.
Your average power output will be = (Load*Distance)xReps / 60 sec
You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login
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Introduction In the realm of fitness, High-Intensity Interval Training (HIIT)
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Improving Health and Performance
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