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PA Weekly challenge “1 Min Max Rep Overhead Squat ” – 06/15/2020

1 min max rep overhead squat

Before performing this challenge make sure you watch the briefing and demo combined video:




You would need to log the following :

  • Load you are holding plus your body weight.
  • Total Reps and
  • Your Height


You will be ranked based on your power output. 

Your average power output will be = (Load*Distance)xReps / 60 sec


You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login