PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.


Before performing this challenge make sure you watch the briefing and demo combined video:



You would need to log the following :


  • Load you are holding plus your body weight.
  • Total Reps and
  • Box  Height


You will be ranked based on your power output. 


Your average power output will be = (Load*Distance)xReps / 60 sec



You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 



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