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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

Max Shoulder to overhead in 1 min.


Before performing this challenge make sure you watch the briefing and demo combined video:



Since you are moving the object from your shoulder to overhead with a fully extended elbow, you would need to log the following :

  • Load you are moving from shoulder to overhead
  • – Total Reps and
  • – The length from your shoulder to wrist for this challenge. 


You will be ranked based on your power output. 


Your average power output will be = (Load*Distance)xReps / 60 sec

You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 

Last week’s challenge was Max reps of burpees and here is a clip of our community doing the challenge. 



Here is the leaderboard from last week: Leaderboard


We provide 5 workouts a week and above is one of them, You can start your FREE 14 days trial and experience our PA home program by filling up the form: Link