Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
PA Home WOD Briefing:
WOD:
Accumulate 3 Min of L-sit
Then
5 sets of:
6 strict handstand (or pike) push-ups
12 push-ups
24 shoulder taps
Rest 3 minutes between sets.
You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:
Accumulate 2 Min of L-sit
Then
3 sets of:
6 strict handstand (or pike) push-ups
12 push-ups
24 shoulder taps
Rest 3 minutes between sets.
Spend 10 to 15 with a warm-up, Follow below sequence
2 rounds of:
10 Hollow rocks
10 Superman
10 elbow to instep
10 Active shoulder drill
PVC pass-throughs+ around the world+ reverse grip
10 Wrist and arm stretch
Spend 10 min with Cool Down, follow below sequence
2 min wrist and arm stretch
30-sec cobra pose
30-sec child pose
If you want to learn about the PA Coaching, PA Home program or the PA Strength and Conditioning program or want to subscribe for it then click below:
