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PA Workout for the Week

 # Home

Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.

 

PA Home WOD Briefing:

 

 

WOD:

Accumulate 3 Min of L-sit

Then

5 sets of:

6 strict handstand (or pike) push-ups

12 push-ups 

24 shoulder taps

Rest 3 minutes between sets.

 

 

You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:

Accumulate 2 Min of L-sit

Then

3 sets of:

6 strict handstand (or pike) push-ups

12 push-ups 

24 shoulder taps

Rest 3 minutes between sets.

 

Spend 10 to 15 with a warm-up, Follow below sequence 

2 rounds of:

10 Hollow rocks

10 Superman 

10 elbow to instep

10 Active shoulder drill

PVC pass-throughs+ around the world+ reverse grip

10 Wrist and arm stretch

 

 

 

Spend 10 min with Cool Down, follow below sequence 

2 min wrist and arm stretch

30-sec cobra pose

30-sec child pose

 

 

If you want to learn about the PA Coaching, PA Home program or the PA Strength and Conditioning program or want to subscribe for it then click below:

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