Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
PA Home WOD Briefing:
WOD:
AMRAP 10:
20 lunges
20 Box Jumps
You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:
Scaling:
AMRAP 10:
20 lunges
20 Box step-ups (10 each leg)
Spend 10 to 15 with a warm-up, Follow below sequence
3 rounds for 30-seconds of:
Bear crawl
Crab walk
Broad jumps
Walking lunges
Cossack squat
Spiderman lunge
V-roll ups
Spend 10 min with Cool Down, follow below sequence
30-sec calf stretch on wall
30-sec slow cobra pose
30-sec slow cat-cow
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