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“PA Workout for the Week”

Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.


PA Home WOD Briefing:






20 lunges

20 Box Jumps 



You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:




20 lunges

20 Box step-ups (10 each leg) 


Spend 10 to 15 with a warm-up, Follow below sequence 

3 rounds for 30-seconds of:

Bear crawl

Crab walk

Broad jumps

Walking lunges

Cossack squat

Spiderman lunge

V-roll ups



Spend 10 min with Cool Down, follow below sequence 

30-sec calf stretch on wall

30-sec slow cobra pose

30-sec slow cat-cow


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