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“PA Workout for the Week”

Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.



PA Home WOD Briefing:






Tabata Jump Over Object /Step-up

Tabata L-sit (on floor)

Tabata pike handstand hold

Tabata sit-up

Tabata lunge



You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.


Spend 10 to 15 with a warm-up, Follow below sequence 


3 rounds of:


30 Single under

10 broad jumps

10 Pike shoulder taps (10 each)

10 hollow rocks

10 walking lunges



Spend 10 min with Cool Down, follow below sequence:


1 min calf stretch

1 min pigeon pose (90-degree hold)

1 min Shoulder stretch on wall



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