PA Workout for the Week – 07/02/2020

 # Home

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first. 



PA Home WOD Briefing:





Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups / Anchored Sit up /sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges



You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.


Spend 10 to 15 with a warm-up, Follow below sequence 

AMRAP of 10 min:  

10 Burpees 

10 Hollow rocks 

10 Lunges 

10 Active shoulder drill 

10 Air overhead walking lunges (per leg) 

10 Wrist and arm stretch



Spend 10 min with Cool Down, follow below sequence 

30-sec seated toe-touch

30-sec wide-leg stretch

30-sec butterfly stretch



This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.



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