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Simple Steps To Learn DB Snatch



Have you ever struggled to teach Hang DB snatch ??


Here is a simple Skill Progression I use to teach DB snatch from the hang.



Step 1 : Dip and Stand

Step 2 : Dip and High pull

Step 3 : Muscle snatch

Step 4 : DB Push Jerk Progression

4A : Jump and land(hands on the side)

4B : Jump and land(hands on Shoulder)

4C : Jump, Punch and Land

4D : Single arm DB Push Jerk

Step 5 : DB Snatch


Note :

Step 1 to 3 with Light DB

Step 4A to 4C is with no weight


I usually do 3 to 5 reps for each progression steps. Give it a try and let me know how it goes. @persistenceathletic


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