Our Blogs

Blogs & Article

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

SLIPS -> ‘P’ for Plank

 Plank variations build balance, positional awareness, and stable midline.


Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing pulse — a critical skill for stabilizing the midline while fatigued. Midline can be defined as “A line—the midline—can be drawn through the integration of the pelvis and the spine, and this line is profoundly important to functional movement.” 


Plank is one of the best movements to build core strength. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs. Scaling down the Plank variation is completely possible as per the physical ability and age.



We help you become the best version of yourself in terms of moving safely and efficiently. Every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first. As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. 


We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing :