CrossFit Benchmark Workout named “Barraza” for Master Athletes
May 24, 2022
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Learn about our approach and mindset.
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp
A key question is whether masters should train in
Mindset training is an effective tool used by elite
Mindset training is an effective tool used by elite
There are a lot of different ways to implement
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp
A key question is whether masters should train in
Mindset training is an effective tool used by elite
Mindset training is an effective tool used by elite
There are a lot of different ways to implement
Improving Health and Performance
Persistence Athletics
3025 1ST AVE SEATTLE
WA 98121
Copyright © 2024 Persistence Athletics