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The Best Workouts for Building Upper Back Muscle




One of the most challenging body parts to target when you’re trying to build muscle is your upper back. It requires a careful combination of exercises focusing on strength and endurance. In this blog post, we’ll look at the best exercises for targeting the upper back and helping you build muscle in the area.




The pull-up is a classic exercise for building muscle in the upper back. Not only does it target the latissimus dorsi, but it also works the biceps, shoulders, and core. You can also experiment with different grips, such as a wide grip or reverse grip, to target different areas.


Bent-Over Rows


Bent-over rows are a great exercise for targeting the upper back muscles. They help build strength and muscle mass in the rhomboids, lats, and traps. Be sure to keep your back straight and your core engaged to prevent injury.


Seated Rows


The seated row is a great exercise for targeting your back muscles, as well as your biceps and core. You can perform this exercise with either a cable, barbell, or dumbbell. Use a weight that’s challenging but comfortable to get the most out of your workout.




Building muscle in your upper back can be a difficult task. But by using the right exercises, such as pull-ups, bent-over rows, and seated rows, you can target the area and build strength and muscle mass. Take the time to experiment with different variations of these exercises to make sure you’re getting the most out of your workouts.