Welcome to the new episode of the persistence progressions.
This episode will discuss the max power output test, which will be in the 10 to 20 second time domain. We will use the Echo bike to test the power output; however, you can also use the assault bike for this kind of test.
We like this test because it can be used for novice to advanced athletes as it does not require any technical proficiency in the movement compared to lifting one rep max or testing short sprints for similar types of power output tests.
Max power output number helps us understand and estimate the Max effort ranges for our athletes, which helps to individualize the workouts for each athlete in our coaching program.
Give it a try, and let us know your max wattage in the comments. Also, make sure to Like, share, subscribe to our channel, and turn on the notification!
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