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This week’s challenge “3 Min Max Reps Box Step-Ups ”

The box step-up is similar in mechanics to any lunging variation. You must use the strength of one leg to elevate themselves. The higher the box, the greater the demand for both strength and flexibility. It’s often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes.



You would need to log the following :

  • Your body weight.
  • Total reps and,
  • Box height.


You will be ranked based on your power output. 

Your average power output will be = (Load*Distance)xReps / 60 sec


You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 


As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.


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