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This week’s challenge “3 Min Max reps Lunges ”

The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance.


The aftereffect of this challenge is going to be similar to the Air Squat. It’s great to do it as a warm-up before doing your WOD followed by 2-3 variations of lower body stretch. If needed give your body an extra day to recover. Active recovery also helps for example light walk for or a light jog 10-15 min.


Before performing this challenge make sure to watch the demo video.



You would need to log the following :

  • Your body weight.
  • Total Reps and,
  • Your Height.


You will be ranked based on your power output. 


Your average power output will be = (Load*Distance)xReps / 60 sec


You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login


As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.


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