fbpx

Our Blogs

Blogs & Article

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

This week’s challenge “3 Min Max Reps Shoulder to Overhead”

Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well, this week is going to be a little less difficult than that. How? Watch the video below to learn that.

 

 

You would need to log the following :

  • Your body weight.
  • The external load.
  • Total reps and,
  • Your reach above head.

 

You will be ranked based on your power output. 

 

Your average power output will be = (Load*Distance)xReps / 60 sec

 

You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 

 

As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.

 

We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing :

 

USA INDIA