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This week’s challenge “3 Min Max reps sit-ups ”

Your efforts which you are putting every week are going to pay you. We are preparing you for the CrossFit benchmark workouts to test your work capacity across the modal domain. 


Before performing this challenge make sure to watch the demo video.



You would need to log the following :


  • Your body weight.
  • Total Reps and
  • Your Height 


You will be ranked based on your power output. 


Your average power output will be = (Load*Distance)xReps / 60 sec


You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 


As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.


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