This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week’s Burpees and Squats have opened up your body for the next challenge!




For this week, it is going to be the following:


Perform As Many Reps As Possible (AMRAP) in 3 Mins
6 Hand Release Push Ups
3 Deadlift


You would need to log your body weight, external weight and total reps. We are not going to rank you as such and instead the focus will be on learning how to pace yourself to get the best score.


You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 


As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.


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