What Not to Do at the Gym

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Going to the gym is a great way to stay fit and healthy, but it can be intimidating if you’re new or don’t know the etiquette. Here are some of the things you should avoid when visiting the gym or any fitness center.


Don’t Skip Warming Up


Before you start a workout, make sure to warm up and stretch. This will help prevent injury and help you get the most out of your session.


Avoid Distracting Others


Keep the noise level to a minimum. Don’t have loud conversations with friends and avoid playing music or using your phone unless it’s necessary for your exercise.


Don’t Leave Equipment Unattended


If you need to take a break or get something to drink, don’t leave your weights or other equipment unattended. This is discourteous to other gym-goers and can be dangerous.




Following these simple rules will help you stay safe and enjoy your time at the gym. With a little bit of practice, you’ll be able to get the most out of your workouts and stay fit and healthy.

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