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PA Home Plan

$29.99 per month

Why should I join this program?

Are you suffering from chronic joint pain / obesity / diabetes / thyroid / hypertension etc. and are dependent on medicines?

Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments?
Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine?

It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.

It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.

Foundational Program

On-Ramp Program

Home Program

Learn the mechanics of functional movements!

Start your Foundational course at home without any equipment.

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Get more consistent with CrossFit®!

Start using basic equipment like a pair of dumbbells and a skipping rope.

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Get intense with CrossFit®!

Start using more equipment e.g. box, barbell & weights, squat rack and a bench

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The Foundational Program Who Should Join This Program?

Everyone!! However, this program is specially designed keeping in mind the people who stay at home, have a sedentary lifestyle, never stepped inside a gym and also those who are suffering from chronic pain and have been advised not to lift weights. This program will teach you how to move in a safe and better way in real life, and handle the physical demand of your daily work.

About The Program

  • 4-6 Weeks

  • Learn Functional Movements

  • Get ready for On-Ramp Program!

What will I Need?

Practically nothing! You can start your Foundational course at home without any equipment.

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On-Ramp Program Who Should Join This Program?

Anyone who has completed the Foundational program. The On-Ramp program is designed to introduce consistency in your learning of Functional movements while adding some intensity on the way! It is a great program for anyone who is bored of traditional gym workouts and wants to get started with CrossFit®. You can start your On-Ramp program at home or any basic gym with minimal equipment and floor space.

About The Program

  • 4-6 Weeks

  • Learn Functional Movements

  • Get ready for Home version Program!

What will I Need?

  • A pair of dumbbells

  • Jump (Skipping) Rope

  • A Box

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The Home Version Program Who should join this program?

Anyone who has completed the Foundational and On-Ramp program. The Home Version program provides you an experience of standard CrossFit® workouts which will be fun and challenging at the same time! These workouts will hep you maintain a sustainable health by working on every part of your body, and will make you self-sustainable and solution oriented no matter where you are and what resources you have. Start your trueCrossFit® experience at home now!

About The Program

  • Only for $29.99

  • Standard CrossFit® workouts!

  • Save time by learning how to workout at home!

What will I Need?

  • A pair of dumbbells

  • Jump (Skipping) Rope

  • Bench

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Interested To Join Us?

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