The truth is that you must use fitness to reduce overall body fat.

Over the years, people have pointed to every single body part and said, “I want to lose fat right here.”

The most common areas: the stomach, the hips/butt and the “wobble under the arm.”

You can’t actually target fat loss in a specific body part. I know you’ll see all sorts of ads for products that say you can “burn off belly fat” or “tone your legs,” but these are empty promises. No magic pill, lotion, wrap or diet can target fat loss in one place.

The truth is that you must use fitness to reduce overall body fat. Your body will decide where the fat is lost, but if you lose fat in general, you’ll improve problem areas, too.

Our Fat-Loss Program

So how do you use fitness to reduce body fat and build muscle? 

We use a combination of cardiovascular training and strength training to burn calories and build muscle. So that means we don’t just run for 30 minutes or just lift weights for 3 sets of 8.

Sometimes, a single workout might have two parts: one “cardio” element and one strength element. Other times, we might blend cardio and strength training together. That might look something like this: Do 5 barbell back squats at a certain weight and then run 200 meters—repeat 5 times. Sometimes we focus on either strength or conditioning in a single session. But overall, we focus on both!

If you do this regularly the end result is, you are getting stronger and building little muscle. And you burn calories and burn fat too. That’s a long-term goal. But you will notice that clothes start to fit better, and you’ll be able to see some visible changes.

Another secret: You can accelerate your progress by improving your diet.

We’ll make a plan for you and tell you exactly how you can lose fat everywhere!

If you need help on weight loss: Click on Join us and fill up the form

Inspired by Two-Brain Business and Two-Brain Media.