The burpee is a full-body exercise used in strength training and as an aerobic exercise. If you are looking for a cardio exercise which you can do at home without any equipment, then this is the movement.
- Begin in a standing position.
- Move into a squat position with your hands on the ground.
- Kick your feet back into a plank position, while keeping your arms extended.
- Immediately return your feet into a squat position.
- Stand up from the squat position.
For Games athletes, the burpee is a staple. For seniors, it’s practicing a controlled descent to prone and the nearly as important return to standing. Burpee can be modified for anyone according to their ability to move. Check the below video where we have demonstrated multiple ways of scaling down this movement.
Reference videos:
We help you become the best version of yourself in terms of moving safely and efficiently. Every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first. As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement.
We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing :
