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PA Home Program “CrossFit at Home”

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” – Greg Glassman


That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. PA Home Program is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.


We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level. Check out the video below of CrossFit_Maa doing the workout.




Practice SLIPS for 20 minutes

Accumulate 3 min Hand Stand hold(time cap 10 Min)

Then Heavy Day – Push press 10-10-10-10-10 reps


Why Should I Join This Program?


  1. Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines?
  2. Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments?
  3. Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine?


It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.


Our mission is to bring an affordable, accessible, and universally scalable solution for all kinds of lifestyle diseases, which affect more than a billion people worldwide. Our vision is to build a world free of lifestyle diseases for the next generation. Get in touch with us to join our programs.


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