Here is the example of our PA Home workout of the day from this week
We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you understand about the intensity and scaling options for the workout appropriately to your level.
PA Home WOD Briefing:
For time:
10 rounds of:
30 Mountain climbers
30 High knees
10 DB Alternate overhead squat
You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:
Scaling: For time
10 rounds of:
20 Mountain climbers
20 High knees
10 DB Alternate overhead squat / 20 PVC Overhead squat
Spend 10 to 15 with a warm-up, Follow below sequence
2 rounds of:
20 mountain climbers
10 lunges
20 bear crawl forward-reverse
10 air squats
10 Active shoulder drill unbroken (with lightweight)
Spend 10 min with Cool Down, follow below sequence
30-sec child pose internal & external
1 min shoulder wall stretch
30-sec each pigeon pose
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