This week’s challenge “3 Min Max Reps Box Step-Ups ”
August 30, 2020
The box step-up is similar in mechanics to any lunging
Learn about our approach and mindset.
The box step-up is similar in mechanics to any lunging
The box step-up is similar in mechanics to any lunging
Improving Health and Performance
Persistence Athletics
3025 1ST AVE SEATTLE
WA 98121
Copyright © 2024 Persistence Athletics