How to Find Fitness Motivation: The Secret
June 22, 2022
Everyone knows working out is a good thing.
Learn about our approach and mindset.
Everyone knows working out is a good thing.
ASSESSING THE MASTERS ATHLETE Once we have
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
Experience Level and Pre-Scaled Workouts An efficient method for
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
Everyone knows working out is a good thing.
ASSESSING THE MASTERS ATHLETE Once we have
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
Experience Level and Pre-Scaled Workouts An efficient method for
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
Improving Health and Performance
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