Guidelines for scaling the complex movements for older athletes
June 7, 2022
Masters Progressions It is not uncommon for
Learn about our approach and mindset.
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
1. You feel satisfied after meals Does it
Experience Level and Pre-Scaled Workouts An efficient method for
“Break it down. Write it down.” Perseverance is about
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Only about 20% of the cholesterol in your bloodstream comes
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
1. You feel satisfied after meals Does it
Experience Level and Pre-Scaled Workouts An efficient method for
“Break it down. Write it down.” Perseverance is about
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Only about 20% of the cholesterol in your bloodstream comes
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