Learn about our approach and mindset.
INTRODUCTION Injury is an unfortunate outcome for some
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
1. You feel satisfied after meals Does it
Experience Level and Pre-Scaled Workouts An efficient method for
“Break it down. Write it down.” Perseverance is about
INTRODUCTION Injury is an unfortunate outcome for some
Masters Progressions It is not uncommon for
Application in Competitions Increasingly, fitness competitions (including the
EFFECTIVE SCALING The importance of the trainer’s ability
1. You feel satisfied after meals Does it
Experience Level and Pre-Scaled Workouts An efficient method for
“Break it down. Write it down.” Perseverance is about
Improving Health and Performance
Persistence Athletics
3025 1ST AVE SEATTLE
WA 98121
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