CrossFit Benchmark Workout named “Barraza” for Master Athletes
May 24, 2022
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Learn about our approach and mindset.
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Only about 20% of the cholesterol in your bloodstream comes
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
Fasting is simply a period without consuming calories. Intermittent
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp
“Your associations should move you forward, not impede
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min.
Only about 20% of the cholesterol in your bloodstream comes
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week,
Fasting is simply a period without consuming calories. Intermittent
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp
“Your associations should move you forward, not impede
Improving Health and Performance
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