This week’s challenge “3 Min Max Reps Box Step-Ups ”
August 30, 2020
The box step-up is similar in mechanics to any lunging
Learn about our approach and mindset.
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
Work on your mental game with some visualization.
There are 10 recognized general physical skills. They are cardiovascular/respiratory
How to get your daily protein? Here are a starter
The handstand can be one of the most undervalued movements
Do you remember the hand release push-up challenge week? That
The essence of this model is the view that
Let’s try a new recipe “Tofu & Vegetable Soup’
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
Work on your mental game with some visualization.
There are 10 recognized general physical skills. They are cardiovascular/respiratory
How to get your daily protein? Here are a starter
The handstand can be one of the most undervalued movements
Do you remember the hand release push-up challenge week? That
The essence of this model is the view that
Let’s try a new recipe “Tofu & Vegetable Soup’
Improving Health and Performance
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