Are you over-processing your fitness?
September 8, 2020
Getting bogged down in details? Remember to keep exercise simple.
Learn about our approach and mindset.
Getting bogged down in details? Remember to keep exercise simple.
An easy and power-packed recipe A completely balanced meal
Throw away the things that are holding you back.
Use plant foods to boost your protein intake. Last
Plank variations build balance, positional awareness, and stable midline.
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
PA WOD briefing : In Hindi : In English
Work on your mental game with some visualization.
PA WOD briefing : In Hindi : In English
Getting bogged down in details? Remember to keep exercise simple.
An easy and power-packed recipe A completely balanced meal
Throw away the things that are holding you back.
Use plant foods to boost your protein intake. Last
Plank variations build balance, positional awareness, and stable midline.
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
PA WOD briefing : In Hindi : In English
Work on your mental game with some visualization.
PA WOD briefing : In Hindi : In English
Improving Health and Performance
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