fbpx

More Option

Why is it important to learn “Medicine Ball Clean” ?

 # ,

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

Learn More

“Our 4-Core Values”

 # ,

Our core values help us live our mission every day, it helps us create a...

Learn More

The “Sumo Deadlift High Pull”

 # ,

  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

Learn More

PA – Nutrition Philosophy

 # ,

We believe in meeting you where you are and help find what works best and...

Learn More

“Who’s on your team ?”

 # ,

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Learn More

What to eat when you are sick?

 # ,

Learn More

Find the joy!

 # ,

  There is an inexhaustible energy source in the world. No, it’s not ice cream....

Learn More

“Should I take vitamin D supplement?”

 # ,

    Hundreds of research studies suggest that vitamin D can help prevent everything from...

Learn More

How to train masters/old athlete?

 # ,

  The four key variables that interact are the athlete’s goals, age, fitness level, and...

Learn More

“Feedback, not failure”

 # ,

All news is good news.   Imagine walking on a rocky surface — maybe a...

Learn More

“Two crazy questions to ask yourself ?”

 # ,

In order to change, you have to change.     Here are the “Two Crazy...

Learn More

Take a “5-minute action”

 # ,

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

Learn More

PA Home Program “CrossFit at Home”

 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

Don’t change everything at once

 # ,

Don't change everything at once, just move one notch   Why are some people more...

Learn More

What we really lack is “clarity”

 # ,

“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

Learn More

Want Strong Core? Practice “Plank”

 # ,

"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

Learn More

How to measure your food correctly?

 # ,

How to eat the right  amount for your goals ??   There are multiple ways...

Learn More

We salute those who persevere!

 # ,

Life is what happens to you when you’re busy making other plans. —John Lennon  ...

Learn More

Basic workout equipment you need at home!

 # ,

Let's talk about the basic equipment that you need to work out at home.  ...

Learn More

Your hormones control everything!

 # ,

  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by