Weekly challenge “Max Burpees in 1 min” – 05/04/2020
We provide a WEEKLY challenge for the week to test
Learn about our approach and mindset.
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
Blur the distinction between strength training and metabolic conditioning for
Why Should I Join This Program? Are you suffering from
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
Blur the distinction between strength training and metabolic conditioning for
Why Should I Join This Program? Are you suffering from
Improving Health and Performance
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