This week’s challenge: Air Squats and Burpees
October 4, 2020
Hey people! It’s time to step into some mixed-modality challenge!
Learn about our approach and mindset.
Hey people! It’s time to step into some mixed-modality challenge!
Our S&C Program is Best for people who are seeking
What equipment does a sports athlete need for world-class strength
“The Theoretical Hierarchy of the Development of an Athlete”
“Learn the mechanics of fundamental movements, establish a consistent
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
There are 10 recognized general physical skills. They are cardiovascular/respiratory
Do you remember the hand release push-up challenge week? That
Hey people! It’s time to step into some mixed-modality challenge!
Our S&C Program is Best for people who are seeking
What equipment does a sports athlete need for world-class strength
“The Theoretical Hierarchy of the Development of an Athlete”
“Learn the mechanics of fundamental movements, establish a consistent
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
There are 10 recognized general physical skills. They are cardiovascular/respiratory
Do you remember the hand release push-up challenge week? That
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