General Physical Preparedness (GPP)
October 5, 2020
Did you notice us mentioning General Physical Preparedness in our
Learn about our approach and mindset.
Did you notice us mentioning General Physical Preparedness in our
Hey people! It’s time to step into some mixed-modality challenge!
Our S&C Program is Best for people who are seeking
What equipment does a sports athlete need for world-class strength
“The Theoretical Hierarchy of the Development of an Athlete”
“Learn the mechanics of fundamental movements, establish a consistent
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
There are 10 recognized general physical skills. They are cardiovascular/respiratory
Did you notice us mentioning General Physical Preparedness in our
Hey people! It’s time to step into some mixed-modality challenge!
Our S&C Program is Best for people who are seeking
What equipment does a sports athlete need for world-class strength
“The Theoretical Hierarchy of the Development of an Athlete”
“Learn the mechanics of fundamental movements, establish a consistent
The box step-up is similar in mechanics to any lunging
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
There are 10 recognized general physical skills. They are cardiovascular/respiratory
Improving Health and Performance
Persistence Athletics
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