Learn about our approach and mindset.
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
Blur the distinction between strength training and metabolic conditioning for
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
Blur the distinction between strength training and metabolic conditioning for
Improving Health and Performance
Persistence Athletics
3025 1ST AVE SEATTLE
WA 98121
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