PA Home Program “CrossFit at Home”
June 18, 2020
Everyone needs to perform an intelligently selected variety of functional
Learn about our approach and mindset.
Everyone needs to perform an intelligently selected variety of functional
1 min max rep overhead squat Before performing this challenge
“The needs of our Olympic athletes and grandparents differ by
Max unbroken handstand or overhead object hold in 1 min.
“The needs of our Olympic athletes and grandparents differ by
Max Weighted Step Up in 1 min. Before performing
“The needs of our Olympic athletes and grandparents differ by
Everyone needs to perform an intelligently selected variety of functional
1 min max rep overhead squat Before performing this challenge
“The needs of our Olympic athletes and grandparents differ by
Max unbroken handstand or overhead object hold in 1 min.
“The needs of our Olympic athletes and grandparents differ by
Max Weighted Step Up in 1 min. Before performing
“The needs of our Olympic athletes and grandparents differ by
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