Event
Memorial Day Murph 2026
Monday, May 25, 2026 9:00 AM to 11:00 AM 3025 1st Ave, Seattle
Free drop-in
27 of 30 spots left
Free community workout in honor of Lt. Michael Murphy. 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run — wear a 20lb vest if you have one. Scaled options for all levels. Bring water + a friend.
What happens after you register
- Stripe handles payment securely (we never store your card)
- You sign a one-page waiver after payment - takes 30 seconds on your phone
- We text you a reminder the day before with everything you need to bring
Questions? Text us at (206) 593-4236 or book a free intro call.