Persistence Athletics
Nutrition coaching at Persistence Athletics
Nutrition coaching

Habits, not crash diets.CFL3 + PNL2 certified coaches.

Sustainable nutrition coaching that works around your training, calendar, and life. No meal plans. No counting calories.

Our Approach

Nutrition That Works With Your Life

We believe nutrition should enhance your life, not restrict it. Our coaching focuses on sustainable habits, not extreme diets or complicated rules.

No "Good" or "Bad" Foods

We focus on balance and moderation, not restriction

Habit-Based Approach

Small, consistent changes lead to lasting results

Weekly Support System

Ongoing guidance and accountability to keep you on track

Personalized to Your Life

Plans that account for your schedule, preferences, and goals

Coach discussing nutrition plan
1:1
personalized coaching
Health ROI

The Health Returns of Proper Nutrition

Beyond just looking better, nutrition coaching provides numerous health benefits that can transform how you feel day-to-day.

Increased Energy

Proper nutrition helps optimize energy levels throughout the day

Better Recovery

The right nutrients support faster muscle recovery after training

Weight Management

Learn sustainable approaches to reach and maintain your ideal weight

Improved Sleep

Nutritional balance can enhance sleep quality and duration

Enhanced Mood

Balanced nutrition supports mental health and emotional wellbeing

Reduced Inflammation

Strategic nutrition can help lower systemic inflammation

Nutrition Success Stories

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Program Benefits

What's Included

Our comprehensive nutrition coaching program provides everything you need to succeed on your health journey.

Personalized Plans

Custom nutrition plans based on your goals, preferences, and lifestyle-no one-size-fits-all approaches.

Weekly Check-ins

Regular check-ins with your nutrition coach to assess progress, answer questions, and make adjustments.

Ongoing Support

Continuous support to help you navigate challenges, celebrations, and real-life situations that impact your nutrition.

Education Focus

Learn about nutrition fundamentals so you can make informed choices for long-term success beyond coaching.

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    Weekly coaching sessions (in-person or virtual)
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    Customized recommendations based on your goals
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    Meal ideas, shopping help, habit tracking
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    Supportive accountability (not perfectionism!)
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    Integration with your workout program

Designed for busy professionals, beginners, and athletes alike.

"The nutrition coaching at Persistence Athletics has completely transformed my approach to eating. As a busy professional, I needed a flexible, sustainable nutrition plan that worked with my hectic schedule. The personalized guidance helped me not just lose weight, but understand the science behind nutrition and make lasting lifestyle changes."

Client testimonial
Devang M.
Persistence Athletics Member

Simple Pricing

$49 per week

Weekly check-ins with your dedicated nutrition coach

Personalized nutrition guidance
Meal planning assistance
Weekly accountability check-ins
On-demand support between sessions
Flexible plans-no long-term contracts
Athletes training

Ready to Feel Strong, Confident, and Supported?

Join the gym where beginners become athletes and fitness becomes fun.

Related at Persistence Athletics

Personal Training

Pair nutrition with custom training.

Group Classes

Coached strength + conditioning 6 days a week.

Meet the Coaches

Jacque leads our nutrition coaching.

Pricing

Membership and coaching package options.

    Nutrition coaching FAQs

    How much does nutrition coaching cost at Persistence Athletics?

    Nutrition coaching is $49 per week. That covers weekly check-ins with your dedicated nutrition coach, recommendations built around your goals, meal ideas and shopping help, habit tracking, and on-demand support between sessions. There are no long-term contracts. You can add it to any membership or take it standalone.

    Do I have to be a gym member to get nutrition coaching?

    No. Nutrition coaching works as an add-on to any Persistence Athletics membership or as a standalone service, so you can work with our nutrition coach whether or not you train in our classes. Weekly coaching sessions run in person at 3025 1st Ave in Belltown or virtually, whichever fits your schedule.

    Will I have to count calories or follow a meal plan?

    No. We coach habits, not meal plans. There is no calorie counting and no list of good and bad foods. You and your coach pick one or two specific habits to work on at a time, then adjust at your weekly check-in based on what actually happened that week. The point is to teach you the fundamentals so you can keep making good choices long after the coaching ends.

    Who coaches nutrition at Persistence Athletics?

    Jacque Dewangan, co-owner and head strength and conditioning coach, leads our nutrition coaching. She holds Precision Nutrition Level 2 (PNL2), so your nutrition advice comes from someone who also programs and coaches your training rather than from a separate app or call center. We publish every coach's credentials on our coaches page.

    How does nutrition coaching fit around my training?

    Your plan is built around the week you actually have: class days, personal training sessions, rest days, work travel, and the meals you can realistically cook. Members who pair nutrition coaching with group classes or personal training get recommendations that account for that training load instead of a generic template.

    What happens on a weekly check-in?

    You meet with your coach, in person or virtually, to review what went well, what got in the way, and what to change. You look at progress on the habit you are working on, get your questions answered, and leave with the next adjustment. Between check-ins you have on-demand support, so a work trip or a holiday does not leave you stuck for a week.

    How do I start?

    Book a free 30-minute intro call. We talk through your goals, your schedule, and what you have already tried, then recommend nutrition coaching, training, or both based on what will actually move the needle for you. There is no charge and no obligation. You can also call the gym at (206) 593-4236, or start with our free MetFix course if you want to read the science first.

    Free learning

    Learn the science behind our approach - free

    Coach Ravi teaches the MetFix method in a free 8-module course: metabolic flexibility, mitochondria, insulin, and how to read nutrition science without getting fooled. No signup wall to start reading.

    Start the free MetFix course