What to Expect in Our Group Classes
Every 90-minute class follows a proven structure designed to maximize results while keeping you safe and engaged. Our coaches guide you through each phase, ensuring proper technique and providing modifications when needed.
Dynamic Warm-up (15 min)
Prepare your body with movement patterns and mobility work
Skill & Strength Work (30 min)
Build strength and master techniques with coached guidance
Conditioning Workout (30 min)
Challenge your limits with high-intensity functional movements
Cool Down & Mobility (15 min)
Recover properly with stretching and mobility exercises
Our Training Space
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What's Included
Our group classes offer more than just a workout. You'll get a complete fitness experience with everything you need to succeed.
Expert Coaching
Every session is led by certified coaches who provide guidance, modifications, and motivation.
Varied Programming
Daily classes focusing on strength, hypertrophy, HIIT, or aerobic work to keep training balanced and effective.
Flexible Schedule
Multiple class times throughout the week to fit your busy lifestyle with morning and evening options.
Progress Tracking
Regular goal check-ins and performance tracking to measure improvements and celebrate milestones.
Weekly Schedule
Multiple class times throughout the week make it easy to find a session that fits your schedule.
Morning Classes
Monday - Friday
Evening Session 1
Monday - Friday
Evening Session 2
Monday - Friday
Weekend Class
Saturday
Note: Open gym access is included for all members during regular gym hours. Perfect for additional training or practicing skills.
🗣️ What Seattle's Tech Community Is Saying About Us
Hear from the people who have transformed their lives with Persistence Athletics.
