Persistence Athletics
1-on-1 personal training session at Persistence Athletics
Personal training

A coach who knows you.A program built for you.

1-on-1 with CFL3 + PNL2 head coaches. Custom programming for strength, body composition, and sport.

Personal trainer working with client
60
min sessions
Your Journey

What to Expect on Your Personal Training Journey

Personal training at Persistence Athletics is a transformative experience designed to help you reach your specific fitness goals through expert guidance and personalized attention.

1

Initial Consultation

In-depth discussion about your goals, fitness history, and limitations

2

Fitness Assessment

Comprehensive evaluation of your current fitness level and movement patterns

3

Customized Program Design

Development of a program tailored specifically to your needs and goals

4

Ongoing Progress Tracking

Regular check-ins and adjustments to ensure consistent improvement

Our Trainers

Meet Your Dedicated Coaches

Our expert coaches bring years of experience and specialized knowledge to every session, ensuring you get results.

Coach Jacque

Coach Jacque

Senior Coach

Expert in body composition and functional movement.

Coach Ravi

Coach Ravi

Head Coach

Specializes in strength training and mobility work.

Coach AJ

Coach AJ

Fitness Coach

Focused on athletic development and rehabilitation.

Program Benefits

What You Get

Personal training offers a comprehensive approach to fitness that goes beyond standard workouts, providing numerous advantages for reaching your goals.

Customized Programming

Training plans designed specifically for your goals, fitness level, and schedule to ensure optimal progress.

Accelerated Results

One-on-one attention helps you achieve your fitness goals faster with proper technique and personalized intensity.

Progress Tracking

Regular assessments and detailed tracking to measure your improvements and adjust your program as needed.

Accountability

Your coach keeps you motivated, consistent, and accountable to your fitness commitments.

Session Details

  • 60-minute private sessions with a certified trainer
  • Personalized programming for your goals
  • Scheduling that fits your life
  • Hands-on coaching in form, technique, and progressions
  • Accountability, support, and real results

In the heart of Seattle's Belltown neighborhood, our gym is easily accessible before or after work.

Pricing

Single Session$95

One 60-minute personal training session

5-Session Package$450

$90 per session (Save $25)

10-Session Package$850

$85 per session (Save $100)

No contracts, no pressure. Use sessions at your own pace.

Athletes training

Ready to Transform Your Fitness?

Schedule your free consultation today and take the first step toward achieving your fitness goals.

🗣️ What Seattle's Tech Community Is Saying About Us

Hear from the people who have transformed their lives with Persistence Athletics.

Related at Persistence Athletics

Personal Trainer in Belltown

Local landing page with neighborhood context.

Gym Near Amazon Seattle

8-min walk from Amazon HQ in SLU.

Strength Training in Seattle

Coached barbell training programs.

Meet the Coaches

See who you would work with.

Nutrition Coaching

PN1 + CFL2 certified habit coaching.

Pricing

Single sessions, packages, and memberships.

    Personal training FAQs

    What is the difference between 1-on-1 and semi-private personal training?

    1-on-1 personal training is one coach working with you alone, so you get 100 percent of the coach's attention and fully individualized programming. Semi-private is one coach working with 2 to 4 athletes at the same time, each running their own program written for them, while the coach circulates between you. Semi-private gets you most of the coaching attention (form correction, real-time cueing, programming) at a lower per-person cost, with the trade-off that the coach splits their eyes across the small group. It works best for friends, couples, or members at a similar fitness level with aligned goals.

    How much does personal training cost at Persistence Athletics?

    A single 60-minute personal training session is $95. Our 5-session package is $450, which works out to $90 per session. Our 10-session package is $850, which works out to $85 per session. There are no contracts and no pressure, and you use your sessions at your own pace. See our pricing page for current rates.

    How often should I see a personal trainer?

    It depends on your goal. For maintenance, form check-ins, and accountability, 1x per week is plenty, especially if you supplement with group classes. For active strength progression, 2x per week is the sweet spot. For intensive transformation such as post-injury return, sport prep, or postpartum return, 3x per week is appropriate. Most members front-load 2 to 3 sessions per week for the first 8 to 12 weeks to build the foundation, then taper to 1x per week once their patterns are clean and they can self-coach the basics.

    Who is personal training for?

    Personal training is the right fit when you have a specific goal or issue: a chronic injury, a plateau that needs targeted work, a sport prep cycle, postpartum return, severe gym anxiety where privacy is the entry point, or a highly technical goal like learning Olympic lifting from scratch. If your goal is general fitness and you are self-motivated, group classes at a lower cost are often the better starting point. Many members start with a free first class, and we recommend PT, group classes, or a hybrid based on your goals, schedule, and budget.

    What credentials do your personal training coaches have?

    Our owners and head coaches, Ravi Dewangan and Jacque Dewangan, are both CrossFit Level 3 (CFL3). Ravi also holds an MS in Strength and Conditioning and is on the CrossFit Seminar Staff; Jacque also holds Precision Nutrition Level 2 (PNL2), which is who our nutrition coaching routes through. Our coaching crew also includes AJ, Aannesha, Muthu, and Brayan. We publish every coach's credentials publicly on our coaches page because members are paying for coaching and have a right to know exactly what training and certifications their coach holds.

    Do I have to commit to a long package before I start?

    No. Personal training at Persistence has no contracts, and you use your sessions at your own pace. We recommend most members start with a free first class so we can run a movement screen and talk through your goals, then begin with a smaller block such as a 5 or 10 session package to test the fit before committing to anything larger. Contact us for details on packages and scheduling.