Train for HYROX.Two coached sessions a week.
Coached station-by-station with running blocks. Members included. Drop-ins welcome.
Two coached HYROX classes a week
Wednesdays: 5:00-6:30 PM
Saturdays: 9:30-11:00 AM
Included with weekly memberships from $69 · Drop-in $35
Your first HYROX class is free
Come to either coached session, Wednesday evening or Saturday morning, run all 8 stations at race pace, and see if HYROX is for you. No payment, no commitment. Members train it every week, and drop-ins are welcome too.
Real HYROX standards.
Belltown floor.
Two coached HYROX classes a week, Wednesday evening and Saturday morning. You run, row, ski, push, and throw through all eight stations exactly as they appear on race day - in our 7,000 sq ft Belltown gym, coached by Jacque.
Official HYROX Standards
Experience the exact timing, judging, and station setup used in official HYROX races worldwide.
Prime Downtown Location
7,000 sq ft facility at 3025 1st Ave in Belltown, easily reached from anywhere in Seattle. See our HYROX class in Seattle details and schedule.
Expert HYROX Coaching
Both classes are led by HYROX coach Jacque Dewangan, CrossFit Level 3 and Precision Nutrition certified.
All Experience Levels
Base fitness level recommended. Partner workouts available - we'll pair you up if needed.
Official HYROX Training ClubWhat You'll DoWednesdays 5:00 - 6:30 PMSaturdays 9:30 - 11:00 AM
Two HYROX classes a week, both 90 minutes and both coached by Jacque. Station-by-station work plus running blocks at race pace. Included with membership; drop-ins welcome.
Wednesday
Saturday
How Each Session Runs
The 8 HYROX Stations
1 km Run
Track your pace
SkiErg
50 calories
Sled Push/Pull
50m each direction
Burpee Broad Jumps
80m total
Row
50 calories
Farmer's Carry
2x24kg/16kg - 200m
Sandbag Lunges
100m with 20kg/10kg
Wall Balls
75 reps - 9kg/6kg
Rain Plan
Outdoor runs swap to indoor shuttle-run + lunges-event never cancels. We're committed to delivering the full HYROX experience regardless of weather conditions.
HYROX is included in every membership.
We do not run a separate HYROX-only membership. Both coached HYROX classes, Wednesday 5:00-6:30 PM and Saturday 9:30-11:00 AM, are built into the regular weekly and monthly plans. Train CrossFit and strength through the week, race-prep HYROX on Wednesday and Saturday, all under one roof.
Both HYROX classes - included with any membership
- Wednesdays 5:00-6:30 PM, Saturdays 9:30-11:00 AM
- 3025 1st Ave, Belltown Seattle
- HYROX-specific station work + run transitions, coached by Jacque and scaled to any level
- Programmed alongside your weekday CrossFit + strength sessions
Weekly memberships, no contract
2 classes per week
Most popular for new members starting out
3 classes per week
Beginners and new members on a real schedule
Unlimited classes
Anyone consistent and committed
Meet Your Coaches
Learn from certified HYROX trainers who understand the intricacies of race-day performance and will guide you through each station with precision.
Jacque Dewangan
HYROX Performance Coach
HYROX Performance Coach specializing in functional fitness and movement mechanics. Expert in HYROX training methodology.
Ravi Dewangan
HYROX Affiliate Owner
HYROX Affiliate Owner with MS in Strength & Conditioning. 10+ years of coaching experience in functional fitness.
Expert Guidance
Our coaches have completed official HYROX certification programs and bring real race experience. They'll ensure proper form, pacing strategy, and station transitions for optimal performance.
Frequently Asked Questions
Quick answers about the HYROX classes at Persistence Athletics.
Still have questions?
Reach out to our team and we'll get back to you within 24 hours.
Ready to Trainthe HYROX Program?
Two coached HYROX classes a week: Wednesday 5:00 to 6:30 PM and Saturday 9:30 to 11:00 AM. Included with membership, or drop in for $35.
Wednesdays and Saturdays
Wed 5:00 to 6:30 PM, Sat 9:30 to 11:00 AM Reserve a spot
Coached Pacing
Both sessions coached by Jacque
Official Standards
Real HYROX experience
Drop-in $35·Or included with weekly memberships from $69
HYROX® is a registered trademark of HYROX World GmbH.
Persistence Athletics operates as an official HYROX Training Club under license.