Runner Strength 101

A free 90-minute strength clinic for runners — open to all PA members and any runner curious about adding strength.

Agenda: • Warm-up: core (planks, hollow holds) • Strength basics + lower-body movement patterns • Squat + deadlift technique, then a moderate-strength build block • Unilateral work • Isolation: calf raises, TKEs (terminal knee extensions) • Cool-down: carries + holds

Coached by Ravi (head coach) + Jacque. No fee, no equipment to bring beyond water and a notebook. Bookable from the app or via this page — capacity 30.