We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.
PA Home WOD Briefing:
WOD:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups / Anchored Sit up /sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.
Spend 10 to 15 with a warm-up, Follow below sequence
AMRAP of 10 min:
10 Burpees
10 Hollow rocks
10 Lunges
10 Active shoulder drill
10 Air overhead walking lunges (per leg)
10 Wrist and arm stretch
Spend 10 min with Cool Down, follow below sequence
30-sec seated toe-touch
30-sec wide-leg stretch
30-sec butterfly stretch
This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
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