In 2002, we observed that almost any health parameter sits well ordered on a...

  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

  The essence of this model is the view that fitness is about performing well...

According to CrossFit, nearly every measurable value of health can be placed on a continuum...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

  The four key variables that interact are the athlete’s goals, age, fitness level, and...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Let's talk about the basic equipment that you need to work out at home.  ...

  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

    Like it or not, we all get old and will have to deal...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

The purpose of training is to increase athletes’ work capacity across broad time and modal...

The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

We Help Women Stay Healthy   Lose Weight – Look Better, Feel Better! 💃 Build...

"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...