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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

This week’s challenge “3 Min Max reps Lunges ”

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The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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This week’s challenge “3 Min Max reps Ground to Overhead”

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Most commonly and frequently used movement ground to overhead in our daily life. Take a...

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Always Focus on your performance!

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All we want you are to focus on your performance week by week, and it...

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This week’s challenge “3 Min Max reps sit-ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other...

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This week’s challenge “3 Min Max reps Hand Release Push-Ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : CrossFit Total Back squat, 1 rep...

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Get ready to find your “3 Min Max reps Air Squats ”

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The efforts you are putting every week are going to pay you. We are preparing...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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How many Burpees can you do in 3 min ?

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We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

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Why coaching with Persistence Athletics is different and unique ?

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  How does coaching with persistence athletics work?     The dictionary definition of coaching is:...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Get ready for this week’s challenge “1 Min Max Rep Ground to Shoulder ”

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To practice 1% better everyday mindset and we run weekly challenges for our PA community...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Weighted Lunges ” – 06/29/2020

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As one of our core values is to practice 1% better everyday mindset and we...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Thruster ” – 06/22/2020

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As one of our core values is to practice a 1% better everyday mindset, and...

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PA Home Program “CrossFit at Home”

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Everyone needs to perform an intelligently selected variety of functional movements at a level of...

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