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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Important equipment a Sports Athlete needs to train at home!

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What equipment does a sports athlete need for world-class strength and conditioning training at home?...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"     A theoretical hierarchy exists...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’!

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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This week’s challenge “3 Min Max Reps Box Step-Ups ”

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The box step-up is similar in mechanics to any lunging variation. You must use the...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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CrossFit’s First Fitness Model: The 10 General Physical Skills

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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...

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This week’s challenge “3 Min Max Reps Shoulder to Overhead”

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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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This week’s challenge “3 Min Max reps Lunges ”

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The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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This week’s challenge “3 Min Max reps Ground to Overhead”

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Most commonly and frequently used movement ground to overhead in our daily life. Take a...

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Always Focus on your performance!

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All we want you are to focus on your performance week by week, and it...

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This week’s challenge “3 Min Max reps sit-ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other...

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This week’s challenge “3 Min Max reps Hand Release Push-Ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : CrossFit Total Back squat, 1 rep...

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Get ready to find your “3 Min Max reps Air Squats ”

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The efforts you are putting every week are going to pay you. We are preparing...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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How many Burpees can you do in 3 min ?

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We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

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