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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition with no injuries, good training background, and 4+ days per week to work out.   Not suited for people who would struggle to recover from multiple intense, high-volume workouts each week, those with movement quality issues or limited time to train. Like all of our...

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Fitness, Luck and Health

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In 2002, we observed that almost any health parameter sits well ordered on a continuum of values that ranged from sick to well to fit. High-density lipoproteins (HDL cholesterol), for instance: At less than 35 mg/dL you have a problem, 50 mg/ dL is nice, and 75 mg/dL is a whole lot better. Blood pressure: 195/115 mm/Hg you have a...

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Important equipment a Sports Athlete needs to train at home!

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What equipment does a sports athlete need for world-class strength and conditioning training at home?   Let's talk about the list of equipment that a sports athlete needs to train at home. This list will help you become an elite level sports athlete by following our premium world-class Strength and Conditioning program at home. Investing in this equipment is a...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete" A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations to cardiovascular sufficiency, body control,...

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