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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Definition of Fitness : “The Hopper”

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  The essence of this model is the view that fitness is about performing well at any and every task imaginable.   Picture a hopper loaded with an infinite number of physical challenges, where no selective mechanism is operative, and being asked to perform feats randomly drawn from the hopper. This model suggests that your fitness can be measured by...

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This week’s challenge “3 Min Max reps Lunges ”

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The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance.   The aftereffect of this challenge is going to be similar to the Air Squat. It's great to do it as a warm-up before doing your WOD followed by 2-3 variations of lower body stretch. If needed give your body an extra day to...

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Basic workout equipment you need at home – Part 1

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Let's talk about the basic equipment that you need to work out at home. Frankly, you don’t need anything to start with. Any equipment is just a fancy tool to keep you motivated. As we always say your age, weight, current health situation does not matter at all to start your fitness journey.   Okay enough talking, let's dig in...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. Though tougher to measure,  even mental health can be added to this observation. Depression is clearly mitigated by proper diet and exercise.   Done right, fitness provides a great margin of protection against the ravages of time...

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